HEALTH SPORTS AND FORECAST
Welcome to the new space dedicated to the fight against injuries !!
The sport as we know is healthy, but let's not forget that if we do not follow a pattern of execution can have serious consequences, and this endanger our health.
In this space we will offer information on sports and associated injuries. Also give some basic guidelines that do to avoid reaching the injury and how to prevent them. In our hands is the prevention or injury. To do this we must know the activity or sport that we are practicing well and put in the hands of professionals in physical activity.
The mentality of the athlete must be to learn is to do things right. The results are given through constant and progressive work.
First strokes. Knowing and preventing.
WHAT WE KNOW?
Athlete who intends to give a very quick jump very quickly or that he has done a poor exercise performance throughout his career, he runs the risk of serious lesiones.Un example could be the trail running.
This and other sports will see how is very important to know that part of our body is more involved and therefore muscle work and articulate necessary.
First, to know very well that we are practicing the sport have to do two classifications, one with issues or external factors and other classification of those internal factors that sport or test us to go to prepare.
Let's start with the example of trail running is so fashionable, and exposes the athlete to a multitude of features that should know very well, these are:
External Factors:
- TERRAIN (SLOPE, VARIOUS AREAS ...)
- ADVERSE WEATHER CONDITIONS AND CHANGING.
- TONING OF THE JOINTS: ANKLE AND KNEE (CONSTANT AND CUSHIONING IMPACTS).
- CORRECTION TECHNIQUE FOR THE HIP AND LUMBAR SUPPORT THAT NO PRESSURE decompensate AND EXERCISE.
Internal Factors
- CONTINUOUS EFFORT
- LONG LASTING
- CURRENT VARIABLE
- REPEATED AN UNKNOWN NUMBER OF TIMES
- FOR INDEFINITE PERIOD OF TIME
- INCOMPLETE PERIODS OF RECOVERY
Once we have classified these external factors that sport has, we move on to examine the performance factors that the athlete must develop.
Performance Factors
- THE MAXIMUM AEROBIC POWER AND AEROBIC CAPACITY
- ANAEROBIC THRESHOLD
- ECONOMY OF RACE
- MAXIMUM OXYGEN CONSUMPTION
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WHAT IS WHAT MORE ON CXM WE GET INJURED?
The most common injuries that runners are in mountain or trail running are:
Patellar tendinitis.
Ankle sprain.
Shin splints.
Sartorius tendon inflammation.
Plantar fasciitis.
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LA SALUD DEL DEPORTISTA Y LA PREVISIÓN
¡¡Bienvenidos al nuevos espacio dedicado a la lucha contra las lesiones!!
El deporte como
bien sabemos es sano, pero no nos olvidemos de que si no seguimos unas pautas de ejecución podemos tener serias consecuencias, y por lo tanto poner en riesgo a nuestra salud.
bien sabemos es sano, pero no nos olvidemos de que si no seguimos unas pautas de ejecución podemos tener serias consecuencias, y por lo tanto poner en riesgo a nuestra salud.
En este espacio vamos a ofrecer información sobre deportes y lesiones asociadas. Además daremos unas pautas básicas de que hacer para evitar llegar a la lesión y cómo prevenirlas. En nuestras manos esta el prevenir o no una lesión. Para hacerlo debemos de conocer muy bien la actividad o deporte que estamos practicando y ponernos en manos de profesionales de la actividad física.
el prevenir o no una lesión. Para hacerlo debemos de conocer muy bien la actividad o deporte que estamos practicando y ponernos en manos de profesionales de la actividad física.
La mentalidad del deportista debe de ser la de aprender ha hacer las cosas bien. De que los resultados vienen dados gracias al trabajo constante y progresivo.
